5 options you did not know have been in your Garmin

You most likely already know that your Garmin system is sort of a strong wearable, nevertheless it’s seemingly you are not conscious of simply how intensive its choices are. Though every Garmin affords barely totally different instruments and options, most are full of sensors to offer you a variety of well being and health knowledge all through the day.

Broadly talking, they will monitor your sleep, present detailed coronary heart price data, log a variety of actions, and performance as smartwatches simply on the whole. However on prime of all these well-known Garmin options, there are additionally some lesser-known capabilities that may be helpful or simply enjoyable.

A few of these Garmin methods should be accessed on the watch itself, whereas others require the Garmin Connect app both for setup or to make use of on the whole. As every Garmin is considerably totally different, not all of those options could also be obtainable for each watch, however I’ve tried to spotlight instruments which can be relevant to most customers.

1 Change the information screens for every exercise sort

Personalize what’s displayed throughout your exercises

You most likely knew you might change your Garmin’s watch face, however do you know that you would be able to additionally change what’s seen while you’re monitoring an exercise? For instance, in case you do not care about your tempo throughout a run, you may simply change that with one thing extra significant to your progress. I wished to have the ability to see the time on my watch with out scrolling when out on a stroll, so I adjusted the Knowledge Screens for my Stroll exercise to point out the time as an alternative of the tempo. You may even change the structure completely, with a number of choices to select from for every exercise. To regulate what you see throughout an exercise:

1. Enter the Menu in your Garmin watch and scroll to Actions & Apps.
2. Faucet on the exercise you’d wish to customise after which choose Settings for that exercise sort.
3. The Knowledge Screens choice is the place you may regulate what you see on the watch throughout your exercise.

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2 Let family members observe your location throughout exercises

Add a layer of security to your exercises

If you need extra peace of thoughts throughout your actions, you may need to make the most of Gamin’s security options. One such instrument is the LiveTrack, which shares a real-time view of your location throughout an exercise with family and friends. You will want a appropriate system and your cellphone with you to make use of this, but when these two situations are met, your family members can preserve monitor of your location in case one thing occurs. To arrange LiveTrack:

1. Open the Garmin Join App
2. Choose Extra on the backside proper.
3. Choose Security & Monitoring, adopted by LiveTrack.
4. Faucet the three dots within the higher proper nook after which Settings.
5. Observe the prompts to configure your LiveTrack settings. As soon as you’ve got configured LiveTrack, your added contacts will obtain an e-mail with a hyperlink to observe your exercise.

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3 Entry exercises

Get a digital coach by way of your cellphone and wrist

Determining what to do for exercises can get difficult or simply boring in case you do the identical factor again and again. Whilst you may pay for a coach, Garmin affords some sturdy coaching instruments that can assist you out without spending a dime. First, in case you simply need some fast exercises to boost your health routine, you’ll find a spread of choices obtainable each within the Garmin Join app and proper in your watch. To entry exercises within the Garmin Join app:

1. Navigate to Extra within the backside proper nook.
2. Faucet Coaching & Planning, adopted by Exercises, after which Discover a Exercise.
   • Right here, you will notice an inventory of accessible exercises, together with choices just like the “15-Minute Full-Physique Sweat” exercise or “After-Work Yoga.” Every exercise lists the health stage, variety of muscle teams it really works, and the way lengthy the exercise is. In the event you faucet into one, you may select to Save to My Exercises after which faucet on the cellphone icon within the prime proper to ship it to your system.
3. As soon as the exercises are in your watch, navigate to your actions and scroll all the way down to Exercises. Faucet on the one you want to finish. Your watch offers you little graphics of every train, which is useful if you do not know what it’s, and time every one so you already know when it is time to transfer to the subsequent train.

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4 Be a part of Challenges

Discover motivation and acquire accountability

Typically, all of us want an additional little bit of motivation to rise up and transfer. Garmin’s Challenges generally is a helpful push to maintain you accountable. There are challenges for all kinds of actions, together with operating, strolling, biking, swimming, and power coaching. These vary from a single weekend exercise to month-to-month and even yearly choices. You may even sort out Expeditions, which equates your steps and flooring climbed to tackling iconic adventures just like the Camino de Santiago or Everest.

You may even create your individual challenges and invite connections on Garmin Hook up with compete. To affix a problem:

1. Open the Garmin Join app.
2. Faucet Challenges on the backside of the web page.
3. Scroll by way of to seek out the one (or a number of ones in case you’re like me) that you just need to be part of, and faucet Be a part of.
4. Any exercise you document along with your Garmin will routinely be utilized to any relevant challenges so you may earn in-app badges and bragging rights.

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5 Get assist with jet lag

Maximize your journey with the Jet Lag Advisor

Sadly, Garmin’s Jet Lag Advisor is at present solely obtainable for a small group of Garmin watches, so not everybody has entry to it.

Proper now, the Garmin fenix 7, Garmin epix (Gen 2), Garmin Enduro 2, Garmin tactix 7, Garmin MARQ (Gen 2), and Garmin quatix are the one units with entry to Jet Lag Advisor. That leaves out the favored Forerunner lineup, together with many others. We hope that Garmin will broaden this providing to extra units quickly, however we must wait.

The Jet Lag Advisor supplies personalised perception and strategies earlier than, throughout, and after your journey to reduce the results of jet lag and suggestions when you arrive that can assist you ease into the totally different time zone. In the event you put on your Garmin watch to sleep, it would use your established circadian rhythm data by way of your sleep historical past to supply personalized strategies primarily based in your physique.

That can assist you handle jet lag, the Jet Lag Advisor offers you tips about when to hunt gentle versus when to keep away from it, how one can plan your sleep schedule, and bodily exercise and train strategies. It is a fantastic instrument that can assist you really feel higher when altering time zones so you will get probably the most out of your journey and bounce again quicker while you return dwelling.

Garmin Epix Professional (Gen 2) Sapphire Version

In the event you personal a appropriate system:

1. Open the Garmin Join App
2. Navigating to Extra on the backside proper.
3. Choose Coaching & Planning after which Jet Lag Advisor.
4. Faucet Add Journey Particulars and add your vacation spot particulars, adopted by return journey particulars, after which faucet End.
5. As soon as your journey is added, you’ll get notifications from the watch with suggestions and may entry suggestions and knowledge in your watch within the Jet Lag Advisor widget.

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