Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo

We hear a lot about cortisol, the “stress hormone,” on social media nowadays. Cortisol has grow to be a buzz phrase within the well being and health trade—a part of a cautionary story used to warn ladies away from intense bouts of train they age.

From fear-mongering posts about the way it’s ruining your well being to questionable recommendation from “hormone coaches” promoting dear dietary supplements and restrictive diets—it may be onerous to separate reality from fiction.

That’s why we introduced in the professional, Dr. Carla DiGirolamo—a Board Licensed Obstetrician/Gynecologist, Reproductive Endocrinologist, Menopause Society Licensed Practitioner, and health fanatic (to not point out a CrossFit coach and authorized diet coach). She’s spent her profession serving to lively ladies—from puberty to menopause—optimize their psychological and bodily efficiency. Yep, she’s mainly a rockstar in relation to understanding hormones and training high-performing ladies.

This week’s episode of The Match Bottomed Ladies Podcast is all about cortisol—the misunderstood “stress hormone” everybody likes to hate. We’re chopping by means of the noise, debunking myths, and exploring how cortisol performs a essential function in your well being, health, and total resilience. Collectively, Dr. Carla and I sort out the dialog all of us want to listen to about cortisol, ladies’s well being, and the reality behind these viral hormone claims.

Significantly, this week’s episode is one for the books. 

Right here’s why we’re obsessive about this episode:

Dr. Carla’s analogy of cortisol because the trombone in a a lot bigger orchestra will fully change the best way you consider hormones, stress, and well being. (Spoiler alert: it’s not all about cortisol!) She additionally dives into sensible methods to dial down stress, get well higher, and keep sturdy as you age.

Actual Speak: Restoration Issues

Restoration isn’t only a checkbox after a exercise—it’s the place enchancment truly occurs. Whether or not it’s dialing in your diet, prioritizing sleep, or lastly studying to like your cool-down routine, restoration helps you keep resilient and prepared in your subsequent problem.

Don’t skip this one if…

✅ You’ve been freaked out by cortisol content material on social media.

✅ You wish to know learn how to be stronger (and more healthy) as you age.

✅ You’re inquisitive about how hormones affect your stress and efficiency.

Tune in now to listen to Dr. Carla’s unimaginable insights and sensible recommendation!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Study in This Episode:

• Cortisol isn’t the villain—it’s important for all times and health. It’s the hormone that helps you sort out challenges, whether or not that’s a tricky exercise or life stress. Nevertheless, it’s all about returning your stress response system to baseline after activation.
• Cease worrying about “spiking your cortisol.” You want cortisol to be attentive to exterior stressors with a purpose to survive. As an alternative, begin specializing in returning your stress response system to baseline recurrently by means of confirmed down-regulation methods like meditation, leisure walks, mild or enjoyable yoga.
• Burnout isn’t brought on by cortisol—it’s brought on by continual stress. Dr. Carla shares learn how to tackle what’s triggering your elevated stress reasonably than blaming cortisol itself.
• Why growing old adjustments the sport. Restoration will get trickier as ladies age attributable to adjustments in resilience and hormonal shifts, however correct restoration methods can hold you thriving. Energy coaching, diet, and conscious restoration are extra vital than ever.
• The boundaries of hormone testing. Single snapshots from blood assessments might be deceptive! Dr. Carla explains why it is advisable give attention to the larger image of your well being.
• Below-fueling = underperforming. Below-eating can truly be a giant reason behind persistent inner stress and elevated cortisol ranges. Diet fuels your physique for exercises and restoration.

About Dr. Carla DiGirolamo

Dr. Carla DiGirolamo is a double Board-Licensed Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in caring for lively and high-performing ladies from puberty by means of menopause. Dr. Carla accomplished her residency coaching in Obstetrics and Gynecology at Brown College Medical College/Girls and Infants’ Hospital and Reproductive Endocrinology fellowship coaching on the Massachusetts Basic Hospital at Harvard Medical College.

Dr. Carla has 20 years of expertise as a fertility specialist and extra just lately as a Menopause Society Licensed Practitioner. She can be an endocrine marketing consultant for Wild Well being and Everlasting Life. She has been featured in Boston Journal’s High Medical doctors within the Boston space for 2019, 2020, 2021, 2022, 2023, and 2024.

Dr. Carla has been featured in a number of podcasts and speakerships at varied occasions discussing the physiology of the hormonal adjustments of menopause, hormone remedy, and optimizing bodily efficiency in elite and avid leisure feminine athletes. Dr Carla can be the creator of a number of programs together with the “Menopause Health Specialist” course with MedFit Classroom, and the “Robust” and” Navigate Menopause” programs with Feisty Media.  

Dr. Carla has been within the health trade her total life as a leisure athlete and for greater than a decade as a health skilled with credentials as a CrossFit Stage 1 Coach and Licensed Diet Coach.  As a pioneer in Girls’s Efficiency Endocrinology, she focuses on optimizing psychological and bodily efficiency in ladies in high-performance professions and feminine athletes of all ages. 

Dr. Carla has a weblog by means of Substack referred to as “Athletic Getting older”. https://www.athleticaging.blog/  and her second publication “Efficiency Edge” https://www.performanceedge.blog/  launched in February 2023

Comply with Dr. Carla

Web site: https://www.drcarlad.com/

Fb: https://www.facebook.com/carla.digirolamo.14

Instagram: https://www.instagram.com/dr_carla_d/

Linked in: https://www.linkedin.com/in/carla-digirolamo-0109b8103/

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Do you assume cortisol is your enemy? Assume once more. –Alison