How you can use Garmin Join

Garmin is among the hottest manufacturers of sports activities watches and exercise trackers. The corporate has constructed a status for creating nice merchandise such because the Garmin Forerunner watches or the Garmin Edge bike computer systems.

Whereas your watch or bike laptop can observe your exercise information, these devices aren’t actually the perfect place for wanting by means of your stats in any element. That is the place Garmin Join is available in. What’s Garmin Join, and the way do you employ it? Maintain studying to be taught extra.

What’s Garmin Join?

Get probably the most out of your watch with Garmin’s app

Garmin Join is a web site and free app for iOS and Android that means that you can maintain observe of all of the well being and health information gathered by your Garmin health units. Your Garmin Venu 2 could be the gadget that information all the info, but it surely’s the Garmin Join app the place that information actually involves life.

The app does much more than simply maintain observe of all of your well being and health information, too. You may be part of challenges, discover coaching plans and exercises, and even create your personal.

Which units work with Garmin Join?

Most Garmin units pair with Garmin Join

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All of Garmin’s health, wellness, and golf units are appropriate with Garmin Join. This consists of smartwatches such because the Garmin Venu sequence, Garmin Instinct series, Garmin Fenix series, Garmin Forerunner sequence, and extra. It additionally works with extra primary Garmin health trackers, such because the Garmin Vivofit and Vivosmart sequence and the Garmin Lily 2. In addition to wearables, the Garmin Join app is appropriate with Garmin bike computer systems such because the Garmin Edge series, in addition to different Garmin health merchandise such because the Garmin Index Good Scale and Garmin Vector energy meter bike pedals.

Can I exploit Garmin Join with units from different manufacturers?

Garmin Join is an unique membership

The Garmin Join app will solely work with appropriate Garmin merchandise; you may’t sync your Apple Watch to the Garmin Join app, for instance. Nevertheless, it’s doable to attach the Garmin Join app to different providers, akin to Apple Well being, Strava, and MyFitnessPal, to share your health information. As an example, you may set a calorie aim in MyFitnessPal and file your meals consumption in that app, and any energy burned from train which are synced to your Garmin Join app will even be handed to MyFitnessPal, leaving you with an correct measure of your calorie depend for the day. You can even routinely share your Garmin-recorded exercises to Strava, since if it is not on Strava it did not occur, in spite of everything.

How you can sync your Garmin gadget with Garmin Join

Earlier than having fun with information deep dives, you will have to pair your gadget

If it is a brand-new gadget, this is the way you pair it to the Garmin Join app:

1. Energy up the gadget. It should then immediate you to “Pair cellphone to allow related options?” Choose the inexperienced test mark.
2. A QR code will pop up. Open your cellphone’s digicam to scan the QR code.
3. Garmin Join will routinely open and detect your gadget. Faucet Join it.
4. A PIN will seem on the watch, whereas a menu asking you to verify the PIN and pair will pop up in your cellphone. Choose Pair.
5. Whether it is profitable, it can routinely sync, immediate you with a number of inquiries to arrange the gadget and supply a tool walkthrough.

If this is not a brand new gadget, otherwise you would like to pair utilizing the app, observe these steps:

1. Open and log in to Garmin Join.
2. Choose Extra within the backside proper nook.
3. Scroll down and faucet on Garmin Units.
4. Choose Add Machine.
5. A display with 6 frequent units will pop up. Faucet a kind of if it is what you’ve got, or choose Browse all appropriate units.
6. You may both seek for your gadget title within the search bar on the high or scroll by means of to pick the product household adopted by the precise gadget.
7. Place your Garmin gadget into pairing mode. That is usually performed by navigating to Settings > Cellphone > Pair Cellphone however will rely in your specific gadget.
8. The app will seek for the gadget. As soon as discovered, faucet Join it.
9. Faucet Enable to provide permission to your cellphone to pair with the gadget.
10. Navigate by means of the choices to make that gadget your major wearable, verify sleep schedules, and get a walkthrough in your gadget.

How you can use Garmin Join

Harness the facility of Garmin Join.

As soon as you’ve got related a tool, you are prepared to start out utilizing the app. There are numerous options packed into it, so it may be overwhelming. Fortunately, Garmin has designed it to be pretty easy and simple to navigate. The homepage gives a breakdown of your data, whereas tabs alongside the underside enable fast entry to sure options.

Homepage

The homepage of the app breaks issues down into completely different sections which are every customizable. First up is the At this time’s Exercise part, which, naturally, exhibits you any actions that you’ve got recorded on that day. That is adopted by the In Focus part, which lets you spotlight as much as six completely different stat summaries entrance and heart.

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You may select between Sleep Rating, Physique Battery, Coaching Standing, Coaching Readiness, All Actions Traits, or particular exercise kind developments. You may change the order of those and swipe by means of them to shortly see the data for every. The playing cards on the homepage offers you a fast snapshot of every of these subjects, however you may faucet on them to get extra data.

Subsequent up is the At a Look part, which provides you 4 playing cards with day by day stats associated to coronary heart charge, steps, Physique Battery, HRV Standing, Health Age, hydration, and way more. Whereas solely 4 present up on the homepage, you may faucet See All for much more. You may customise which playing cards are displayed on the homepage in addition to whenever you enter the total view. So, for instance, if you happen to do not wish to observe your weight, you may disguise that.

The order of every part can also be customizable. And just like the In Focus part, you may faucet on every card for extra in-depth data than the snapshot that is offered on the cardboard.

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Following these sections is a widget for Occasions. The Occasions card means that you can seek for occasions close to you, even offering hyperlinks to occasion web sites and registration websites. You can even create occasions manually. There are a number of advantages to including your occasions to Garmin Join, although it considerably is dependent upon your gadget when it comes to what options you can reap the benefits of. Basically, it offers you a countdown to the race and supply a historic climate prediction and a present climate prediction when it will get to be 14 days out. For sure watches that provide coaching strategies, including an occasion and aim will even present extra tailor-made coaching ideas. Some watches may even predict your race time, so you will get an concept of how you’ll carry out forward of time.

Subsequent, you will discover Coaching Plans. If you happen to aren’t at present utilizing a coaching plan, you may search utilizing this part. There are coaching plans for operating and biking, with quite a lot of choices for various distances and varieties of occasions. For instance, if you wish to sort out a 5K, the Garmin Coach 5K plan covers coaching for six to twenty weeks with three to 5 exercises per week. In case you are new to understanding, caught on tips on how to take issues to the following stage, or simply need extra motivation to get on the market day-after-day, these coaching plans could be extraordinarily useful.

Lastly, there’s a Problem part, however we’ll cowl extra on that under. Past the default playing cards, it’s also possible to toggle the choice to see a abstract of yesterday or a abstract from the final seven days. Moreover, if you do not need any of the person sections talked about already, it’s also possible to flip these off. If you recognize you will not use the coaching options, for instance, you may disguise that so it is not taking over room. The customization choices provide you with full management over what exhibits up on your own home feed.

Challenges

The Challenges tab is the place you could find motivation to your train. There are weekend challenges, akin to finishing a 3-mile stroll over a weekend, month-to-month challenges, akin to swimming 4000m inside a month, and even yearly challenges, akin to biking 2700km all year long. TheChallenges are recurrently up to date. You may select challenges for quite a lot of actions, together with steps, operating, biking, energy, swimming, and even yoga.

Past Challenges, there are additionally what Garmin calls Expeditions. These are challenges which are based mostly on step counts or flooring climbed. For instance, you may attempt to climb Mount Everest by recording climbs that equal 2,700 flooring or go a bit of simpler and trek the Grand Canyon Rim path by strolling a complete of 30,000 steps. If you happen to full a Problem or an Expedition, you get a badge to show that you’ve got accomplished it.

Challenges even have a social side. In case you have connections in Garmin Join, you may problem them to customized challenges. For instance, I challenged my husband to a week-long steps problem to see who can get probably the most steps in every week. Even with out a particular problem you may take a look at the weekly leaderboard to maintain tabs on what your connects are as much as. This retains you accountable and provides a enjoyable aspect to staying lively for these of us who like competitors.

Calendar

The Calendar tab is the place you may see all your previous information. Faucet on any date within the calendar to see your recorded actions and another well being and health information for that day. You may faucet into every exercise to see detailed data akin to energy burned, exercise length, common and most coronary heart charge, lap instances and common pace, and graphs of your coronary heart charge, elevation, and coronary heart charge zones. It is a fast and simple technique to see your progress over time.

Information Feed

The Information Feed tab is the social hub of the Garmin Join app. In case you are accustomed to Strava, it is basically Garmin’s model of that. By including pals who additionally use Garmin Join, you may see details about one another’s exercises and touch upon or like their actions. It is a good motivational device, realizing that if you happen to do not work out for a number of weeks, your mates will discover.

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You may add pals out of your phone contacts or by linking your Google account to attach together with your Google contacts. You can even invite pals instantly.

Viewing your actions

A lot of Garmin Join’s greatest options are hidden within the Extra tab. That is the place you may seek for data on particular varieties of actions, akin to information on all your runs. You can even view a seven-day, four-week, or one-year view of actions akin to operating, biking, and swimming or view a listing of all of your recorded actions. It is a cool technique to see developments and see how you’ve got been lively over time.

Well being and efficiency information

The Extra tab can also be the place you could find your well being and efficiency information. This lets you see statistics about well being metrics akin to sleep, weight, coronary heart charge, blood strain, and hydration. As soon as once more, you may see this information for every week, month, or yr to identify developments.

Coaching, programs, and planning

Past the coaching plans talked about above, Garmin Join comes with a wide array of exercises instantly inside the app. These embody body weight exercises, energy coaching exercises, Pilates, and yoga. You can even create your personal exercises by including steps akin to warmups, exercise, relaxation, and cooldowns and including a number of rounds if wanted. You may create exercises for actions together with operating, biking, swimming, energy, cardio, HIIT, yoga, and Pilates, or create a customized exercise as an alternative.

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One other helpful characteristic within the Coaching & Planning tab is the choice to create or add programs. You may plan out routes for street biking, gravel rides, mountain bike rides, operating, path operating, mountain climbing, or different. You may both create it manually or use the automated characteristic, which lets you select a place to begin, distance, and path. The app then plans a route for you. It should additionally present you reputation warmth maps so you may see the place others are using or operating to search out new routes. This characteristic has been extremely useful after I’ve moved or traveled to new areas or after I get sick of doing the identical acquainted route again and again. Sure watches and bike computer systems will then allow you to use that route data to navigate proper in your wrist or bike.

This menu additionally incorporates your coaching plans, Garmin’s Jet Lag Advisor, and extra.

Insights

The Insights part means that you can see some key well being and health insights, akin to the times that you just’re least lively or whether or not you are getting extra sleep than the typical Garmin Join consumer of your age and gender.

You can even see graphs of knowledge akin to the typical weekly operating distance for different Garmin customers of your age and gender, the typical flooring climbed, the typical steps taken, and the typical biking distance. Your present common could be seen as a part of the graph, so you will know if you happen to’re forward of the curve or lagging behind.

Linked apps

In case you have a Garmin gadget however are a fan of one other health and fitness app or service, all shouldn’t be misplaced. It is doable to hyperlink Garmin Hook up with sure apps and share your information with them. Any information recorded by your Garmin gadget will sync together with your Garmin Join app after which be despatched to any related apps, permitting you to achieve much more perception into your well being and health.

Among the apps and providers which you could join to incorporate:

• MapMyFitness
• Nike+
• Slopes
• Strava
• Weight Watchers
• MyFitnessPal
• TrainingPeaks

To connect with completely different apps, you will have to observe the steps under:

1. Enter the Extra tab.
2. Scroll all the way down to Settings.
3. Choose Linked Apps.
4. Select the app you wish to connect with and observe any prompts and permissions requests.