Yearly, we get requested for a Match Bottomed Women reward information — and this yr, we wished to do issues otherwise.
If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Huge Field Billionaires.
As an alternative of one other checklist of “must-have” devices from firms who flood our inbox with requests to overview their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast company, mates of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — with out a facet of weight loss plan tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct energy, help therapeutic, and assist ladies really feel robust, highly effective, and extra at residence in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that truly give one thing again.
2025 Match Bottomed Women Vacation Reward Information
Ladies-Owned Wellness Presents We Love (and Truly Use)
Small-Biz Presents That Help Pleasure, Power, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If shifting extra persistently is in your want checklist however has felt inconceivable, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the habits change science closely helps this method to bite-sized habits for long-term sustainability.)
Naomi was one in all my first yoga academics and her sequencing is all the time so enjoyable and fascinating. The time together with her in your mat flies in the absolute best manner. You’ll not remorse spending 5-minutes per day together with her, I promise.
The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Enroll under and for the subsequent 28 days, you’ll get a 5-minute motion observe — artistic yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you’re. You don’t want plenty of fancy props or plenty of house and even a number of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.
On-Demand Ageless Power & Yoga Lessons — by FBG Karin Weinstein
Bone Well being, Nervous System Help, and Sustainable Power at Any Age
Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each lady wants.
It’a a little bit little bit of all the things. Power to your bones. Yoga to your nervous system. Motion that looks like nourishment, not punishment.
You’ll get prompt entry to a assortment of 100+ lessons designed to help ladies who need sustainable energy and resilience at any age.
Consists of Ageless Power (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, rest, and breathwork.
👉 Join here –> FBG Reader Perk: be part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Weight loss program Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a serious life change like turning into a mother might be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they provide start. They get books about sleep schedules, beginning solids, and how you can help child’s physique … however virtually nothing about what her personal our bodies wants in an effort to heal.
This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and enhancing your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle mass.
Think about feeling related to the remainder of your physique once more so you may get up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s really occurring with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, light vitamin steering, and mindset patterns that hold mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that looks like a dance get together, then that is the course you want.
Shuffle dance is everywhere in the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time seemed fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Critically, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a manner that makes it easy to observe. And I’ll be damned … I really obtained it!
This course created by Alex covers the basics so you may study to shuffle from absolute zero — or stage up in case you’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero weight loss plan tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?
Educating Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher
When you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed lots of of academics since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a reside mentorship element that helps yoga academics develop a distinct segment in working with athletes. Excellent for brand new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll achieve the talents, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered by means of on-demand video classes, a personal podcast, and the Educating Yoga to Athletes handbook. And the perfect half … you’ll additionally get profession and enterprise development help from Sage. She gives pitch help, web site and advertising and marketing steering, and two 1:1 technique calls that will help you land the gigs you need so you may recoup your coaching funding quick.
LIMITLESS Teaching — with me, FBG Alison Heilig
Absolutely Customized Power, Conditioning, and Diet Teaching for Bold Ladies in Midlife
It makes use of my confirmed Age Athletically Technique™ to rebuild energy, stamina, and resilience in a manner that truly works for actual life and retains you robust, highly effective, and sturdy for many years.
Why Small-Biz Presents Matter Extra Than Ever
Help Ladies. Help Wellness. Help Actual People Doing Good Work.
Small-biz items hit completely different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who help ladies’s well being — energy, sanity, pleasure, resilience, and autonomy.
Completely happy gifting, FBG fam. We love you huge. 💛 —Alison
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