In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...
Hello buddies! Glad Friday! How are you? What are you as much as this weekend? Now we have the same old basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a low-key ...
Re-sharing this recipe for wholesome selfmade pet food as a result of each canines adore it a lot! I exploit We Feed Raw because the meat on this recipe, and you should utilize FITNESSISTA40 for ...
Most individuals suppose athletes are those that prepare for a sport. However what when you’re already coaching—simply with out that means to?Why Most Individuals Don’t See Themselves as AthletesOnce ...
Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not every thing must be costly or difficult. 😉 Hello associates! How are you? I hope that ...
Hello associates! Joyful Friday! How are you? What are you as much as this weekend? I hope that each one of my associates within the winter storm’s path keep protected and comfy. This weekend, we ...
Dance isn’t simply one of the insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and it has ...
Sharing the small print about an upcoming Dr. Cabral 7-day detox. Sharing the small print right here and take part if you happen to’d like! Hello mates! How’s the morning going? I hope you’re ...
Chatting about what I’d do in another way if I had been beginning my well being journey as we speak. Hello hello! And hi there from San Diego! I’m right here for some mastermind adventures and ...
Sharing a roundup of lazy high-protein dinners I make once I don’t need to cook dinner. Hello associates! How are you? I hope you’re having a fantastic morning to this point. I’m right here ...
