11.15 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How was the week? I hope you had an exquisite one. Ours type of a blur. P went down with the nasty bug proper after Liv, so we’ve been dwelling whereas ...

Podcast Episode #145: “Power Coaching for Much less Ache” with Trisha Durham

It’s a standard state of affairs—when experiencing ache, tension, or muscle aches, our first thought is to attempt to stretch it out (yep, we’re you, stiff hammies 😜). However have you ever ever ...

Recipes for Christmas Brunch and Christmas Dinner

Sharing some concepts for Christmas brunch and dinner recipes. This 12 months is flying again at warp pace, and I’m attempting to do every thing in my energy to keep away from the last-minute ...

The large 4-0 – The Fitnessista

Hello buddies! I hope that you simply’re having an incredible week! I’m taking the day without work right this moment as a result of each youngsters are below the climate… and it’s my bday! TBH, I ...

5 Methods to Make Every day Motion Simpler for Mothers

Juggling the calls for of motherhood whereas attempting to take care of a wholesome life-style can really feel like a frightening problem. Once I first turned a mother, I struggled to discover a ...

11.8 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! How was the week? I hope you had an exquisite one. After all the excitment of the previous few weeks, poor Liv is sick so we’re right here chilling and taking it ...

175: Lowering your organic age with Chris Mirabile

Sharing a brand new podcast episode with Chris Mirabile about decreasing your organic age We discuss: – His background and the way he grew to become so captivated with longevity – Why he created ...

Podcast Episode #144: “Health for the Lengthy Haul” with Mackenzie Griffith

For many individuals, health is an on-again/off-again factor all through their lifetime — one that usually goes like this:  they get so indignant and annoyed with themselves that they create this ...

Books I’ve learn these days – The Fitnessista

Sharing a recap of a number of the books I’ve learn these days and if I’d suggest including them to your assortment! Hello buddies! I hope you’re having a stunning week. It’s been a great one to ...

Reimagining Well being Summit Recap and What I Discovered

Sharing a full recap of my expertise on the Reimagining Well being Summit, together with what I realized. My attendance and journey was supplied via EquiLife as one of many winners of their ...