Greek Hen Bowls

Greek Hen Bowls are the right strategy to deliver recent Mediterranean flavors to your dinner desk. With lemon-herb hen, rice, and funky creamy tzatziki, these bowls are an simple, weeknight dinner you’ll love.

Holly’s Recipe Highlights: Greek Hen Bowls

Taste: Each chew is shiny and savory, with tangy lemon, garlic, and oregano balanced by creamy tzatziki and heat buttery rice.

Why Make It: The identical shiny lemon-herb seasoning flavors each the hen and rice, creating layered Mediterranean taste in each chew with out additional sauces or difficult steps.

Time-Saving Tip: Use a ready Greek salad package or deli Greek salad to avoid wasting chopping time.

Serving Strategies: Serve with a facet of homemade pita bread and all of your favourite Greek toppings.

Complete Time: 1 Hr 20 Minutes Servings: 4 Cooking Technique: Stovetop

Ingredient Notes for Greek Hen Bowls

broth , oil , rice , chicken , lemon , tzatziki , toppings , garlic , butter , oregano , dill , salt and pepper with labels to make Greek Chicken Bowls

Hen: Slice hen breasts horizontally into skinny cutlets so that they cook dinner rapidly and evenly. Use boneless, skinless hen thighs for a richer, juicier choice.
Lemon Juice: Provides shiny, recent taste to each the hen and the rice. Recent-squeezed lemon juice offers the very best taste, however bottled lemon juice works in a pinch.
Oregano: This provides the traditional Greek flavors to the hen and rice.
Dill: Dried dill provides a recent, herby taste that pairs completely with the tzatziki and lemon. Recent dill will also be used, however add a little bit additional for the very best taste.
Rice: Lengthy-grain white rice cooks up mild and fluffy and soaks up the lemon-herb taste. Jasmine rice, basmati, brown rice, or quinoa will also be used, although cooking occasions and liquid quantities could must be adjusted.
Tzatziki Sauce: Provides a cool, creamy distinction that balances the brilliant, lemony hen. Retailer-bought works nicely, or homemade Greek tzatziki offers an excellent brisker, extra vibrant taste.
Toppings: Cucumber, tomato, bell pepper, pink onion, feta, and olives add crunch, shade, saltiness, and recent Mediterranean taste that ties the bowl collectively.

Greek Bowl Variations

Reduce Hen Into Skinny Cutlets: This helps the hen cook dinner rapidly and evenly whereas staying juicy.
Marinate the Hen: Marinate the hen for half-hour or as much as 3 hours. Don’t marinate it too lengthy, because the lemon juice can have an effect on the feel.
Relaxation the Hen: Let the hen relaxation earlier than slicing to assist hold the juices within the meat when slicing.
Toast the Rice: Toast the rice in butter earlier than including the broth for a richer taste and higher taste.
Let the Rice Relaxation: Let the cooked rice relaxation coated for five minutes earlier than fluffing so it finishes steaming.
Preserve Veggies Separate: For meal prep, retailer cucumbers, tomatoes, feta, and tzatziki separate from the nice and cozy hen and rice.

Storing Greek Bowls

Storing: Retailer cooked hen and rice in hermetic containers within the fridge for as much as 4 days. Preserve tzatziki and recent toppings in separate containers so the greens keep crisp.
Freezing: Freeze the cooked hen and rice for as much as 4 months. Don’t freeze greens or tzatziki, as they’ll turn into watery as soon as thawed.
Reheating: Reheat the hen and rice within the microwave or in a skillet with a splash of broth or water. Add tzatziki, feta, olives, cucumber, tomato, and different chilly toppings after reheating.

Recent Mediterranean Favorites

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 25 minutes

Prepare dinner Time 25 minutes

Marinate 30 minutes

Complete Time 1 hour 20 minutes

If utilizing hen breasts, reduce the hen in half horizontally to kind thinner cutlets.
To marinate the hen, in a medium bowl mix 3 tablespoons olive oil, 2 tablespoons lemon juice, garlic, ½ teaspoon oregano, dill, ½ teaspoon salt, and pepper. Add the hen and toss nicely to coat. Refrigerate for a minimum of half-hour or as much as 3 hours.
For the rice, in a medium saucepan, mix rice and butter and cook dinner, stirring over medium warmth till calmly browned, about 5 minutes.
Add broth, the remaining 2 tablespoons lemon juice, ½ teaspoon oregano, and ½ teaspoon salt. Carry the rice to a boil over medium-high warmth, cowl, and cut back to a simmer. Prepare dinner for 15 to twenty minutes or till the liquid has been absorbed. Take away from the warmth and let relaxation 5 minutes.
Take away the hen from the marinade permitting extra to drip off and discard the marinade.
In a big 12-inch skillet, warmth 1 tablespoon of oil over medium-high warmth. Add the hen and cook dinner for two to three minutes per facet or till it’s cooked by means of and reaches 165°F within the thickest half. Switch to a reducing board and let relaxation 5 minutes.
Slice the hen into bite-sized items.
To assemble, fluff the rice with a fork and divide between 4 bowls. Prime with the hen, tzatziki, and toppings as desired.

For toppings, I like bell pepper, tomato, cucumber, pink onion, feta, olives, and a drizzle of olive oil. To make toppings simple, buy a ready Greek salad on the grocery retailer and use it to high the bowls.
For meal prep, retailer the toppings individually and add them after heating the hen and rice.
To grill the hen: Preheat the grill to medium-high warmth (375°F). Add the hen to the grill and cook dinner for 5-6 minutes per facet or till no pink stays and the hen reaches an inside temperature of 165°F.
Preserve leftovers in an hermetic container within the fridge for as much as 4 days. Retailer the hen and rice within the freezer for as much as 4 months. Don’t freeze the toppings.

Vitamin data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of elements used.

Course Lunch, Principal Course

Delicacies Greek

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