Philips SmartSleep Linked Sleep and Wake-Up Gentle overview

Gentle is without doubt one of the most essential elements in driving our circadian rhythm; it has a drastic influence on how we go to sleep and get up. An excessive amount of mild (particularly blue mild) at night time can stop you from falling or staying asleep, and too little mild within the morning makes it difficult to get up. As we come to extra absolutely perceive the significance of sunshine, extra merchandise are popping out to help in each winding down and waking up.

One such product is the Philips SmartSleep Sleep and Wake-Up Gentle HF3650/60. It is a multifunctional gadget with mild and sound instruments for falling asleep and waking up. Its built-in sensors measure your bed room’s temperature, noise, mild, and humidity ranges. That data is tracked within the SleepMapper app so you’ll be able to spot developments and see what may be impacting your sleep. I have been utilizing the sunshine for a month and admittedly have blended emotions about this pretty distinctive gadget.

See our course of

How we test and review products at Pocket-lint

We do not do arm-chair analysis. We purchase and take a look at our personal merchandise, and we solely publish purchaser’s guides with merchandise we have truly reviewed.

Worth, availability, and specs

The Philips SmartSleep Sleep and Wake-Up Gentle HF3670/60 is on the market from the Philips web site for $220.

What I appreciated concerning the Philips SmartSleep HF3670/60

A mild and soothing manner to go to sleep and get up

I used to be stunned at how a lot I appreciated waking up with the SmartSleep. The sunshine and forest sounds did an awesome job of regularly waking me up as a substitute of a jarring wake-up name from an alarm. My bed room solely has one window and would not get a lot solar within the morning, and in step with research on the subject, the sunshine very first thing after waking up makes me really feel extra alert instantly.

The alarms are very customizable with the SleepMapper app. You’ll be able to select a Solar Theme, with 4 totally different mild colours to select from. You can too set the sunshine depth and the sunshine length, which I particularly recognize. The primary time I used it, I had the length set to half-hour and the alarm time after I truly needed to stand up. I ended up waking up about 20 minutes earlier than my alarm technically went off because of this.

You can too customise the sound that wakes you up with choices like Forest Birds, Summer time Birds, Buddha Wakeup, Yoga Concord, and extra. Or you’ll be able to select an FM radio station to wake you up. Then, as with different alarms, you’ll be able to set a nap length and whether or not it repeats on sure days of the week. Must you be nervous you will not get up, you’ll be able to set the PowerWake software, which performs a loud sound and shiny flashing mild. It form of defeats the aim of the gradual, calm wake-up, although. It’s actually jarring (okay, terrifying).

Whereas I appreciated the alarm perform, the Sundown characteristic was my favourite facet of this mild. Just like the alarms, you’ll be able to select the length, sundown colour scheme, and decide an ambient sound, although with fewer choices than the alarm. Then, after you manually flip it on (there is no method to schedule it), the sunshine regularly fades whereas it performs ambient sounds. I discovered it to be actually soothing as I wound down studying in mattress, and it appeared to assist me go to sleep a bit simpler on the nights I used it.

What I did not like concerning the Philips SmartSleep HF3670/60

Solely very best for individuals who sleep alone

Whereas the SmartSleep did wake me up properly, I am actually restricted on after I can truly use the alarms. I get up a couple of hours sooner than my husband most days and do not need to blast him with mild and chicken noises earlier than he must get up. In consequence, the one time I can use the alarm is on days once we shall be waking up on the similar time or if he’s out of city. Whereas I can use the sundown perform when he is round, that is fairly restricted use for a gadget that prices $220.

The HF3670 mannequin additionally options an AmbiTrack sensor, which measures temperature, noise, mild, and humidity ranges. I haven’t got measurement instruments to precisely confirm the knowledge it is gathering, however the temperature is all the time considerably off from what our thermostat is about to (each excessive and low). It additionally nearly all the time tells me the sound stage is simply too excessive, despite the fact that I’ve thought our condominium is quiet general.

Whereas the knowledge is attention-grabbing, it is onerous to do a lot to influence these numbers for most individuals. In need of sleeping with earplugs, most aren’t in a position to change the ambient noise ranges of their residence, and including a dehumidifier to cut back humidity ranges would then increase noise ranges. Philips additionally makes a model of this light (the HF3650) with out the sensor that is $40 cheaper, which seemingly makes extra sense for most individuals.

You’ll be able to track your sleep with this mild by tapping the highest to show monitoring on. It mechanically ends with an alarm, or you’ll be able to flip it off within the app. Whereas that is good, in principle, all you might be recording is the period of time you have been in mattress. It would not accumulate any biometric knowledge like a watch or smartring would and would not sync to every other apps or platforms. I’ve a tough time seeing how this data is even remotely helpful.

My closing frustration with the SmartSleep mild is that it takes up lots of room on my nightstand. I have a tendency to love fairly minimal decor within the bed room, and this isn’t that. The design is not dangerous, however it positively stands out each when it comes to appears to be like and house. Plus, between the radio antenna, AmbiTrack sensor, and USB cable for charging my telephone, it introduces lots of cables, the bane of my existence.

Must you purchase the Philips SmartSleep HF3670/60?

The Philips SmartSleep HF3670 is a product that I might hesitate to suggest to most individuals. I absolutely perceive the significance of sunshine within the morning (one of many perks of being married to a physiologist with sleep science buddies), however the SmartSleep HF3670 has such a slender use case, and when paired with its excessive worth, for many, it merely will not be a great purchase.

That stated, for those who sleep alone or have a accomplice who wakes up on the similar time (or is not bothered by mild and noise), then you definitely would possibly match into that area of interest that this mild serves. Alternatively, I might see this mild as being very useful for youngsters, however the worth continues to be a sticking level.

The half-hearted try at sleep monitoring can be a letdown right here, although that is merely a limitation of the sort of gadget. If Philips have been so as to add some integrations with different platforms like Oura, Garmin, or every other wearable that gathers biometric sleep knowledge, I might see the worth a bit extra. However as is, you may be higher off shopping for a sensible plug that may schedule a lamp to activate and a sound machine for cheaper than what you’d spend on this.

Philips SmartSleep Linked Sleep and Wake-Up Gentle

Dimensions

8.8 x 8.6 x 4.7 in

Energy Supply

18W energy adapter

Batteries required?

No