On December 26, 2023, Alison Heilig by way of her enterprise, Miles To Go Athletics, acquired Match Bottomed Women after being hand-picked to take the reins by FBGs Jenn and Kristen.
On this dialog, the brand new proprietor and Editor-in-Chief of FBG, Alison shares her journey from a company authorized profession to turning into a passionate coach and advocate for girls’s well being, significantly specializing in the challenges of perimenopause and ageism in health. She emphasizes the significance of empowering girls to embrace growing old and dismantle harmful societal messages.
The dialogue additionally highlights the longer term path of Match Bottomed Women, aiming to create a supportive neighborhood for girls navigating these modifications.
Episode 139 Highlights With Jennipher Walters and Kristen Seymour:
Alison’s transition from a company authorized profession to teaching and FBG contributor.
Perimenopause introduced Alison sudden challenges like anxiousness and melancholy.
Ladies are sometimes advised to restrict their actions as they age, which is dangerous.
Training on menopause and ladies’s health is essential.
Alison goals to empower girls to embrace growing old positively.
The Match Bottomed Women neighborhood is evolving to help girls over 35.
Open conversations about girls’s well being are mandatory and precious.
The legacy of Match Bottomed Women will proceed to develop and adapt.
Get the episode with Jennipher Walters and Kristen Seymour here or beneath!
Get extra information on our podcast here and be certain to subscribe on iTunes so that you simply by no means miss an episode!
What matters would you prefer to see us cowl in upcoming episodes? –Alison
Need to sponsor the present? Yay! Drop us a notice at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
