The Fitnessista podcast

Hello mates! I’ve a brand new podcast episode reside and am so excited to have Dr. Liz Lyster on the present right now.

167: Menopause, bioidentical hormones, and ladies’s well being with Dr. Liz Lyster

Right here’s what we speak about in right now’s episode:

– Why is menopause occurring earlier and earlier?

– What are some indicators that you just’re in perimenopause

– Ought to girls with most cancers of their household be scared about hormone alternative?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling writer and speaker, and an skilled in perimenopause and menopause. In her non-public apply within the San Francisco Bay space, she helps men and women in midlife and past drop some pounds, have extra vitality, enhance their motivation and drive, and customarily really feel nice.

She graduated from Cornell College, went to medical college at UC Irvine, and received her Masters diploma at UCLA in Group Well being Training.

Dr. Liz walks her personal discuss – when she turned 50 a couple of years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys climbing and Argentine tango together with her superb husband.

Join together with her on her website and on Instagram. 

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I like having the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

I like love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled mates are in search of one other means to assist their shoppers, I extremely suggest IHP. You can even use this info to heal your self after which go one to heal others, which I feel is an attractive mission. You’ll be able to completely be part of when you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

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I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can even use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of each day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the pieces I’ve tried is superb.) I’m presently obsessive about the shilajit gummies!

Thanks a lot for listening and for your entire help with the podcast! Please make sure you subscribe, and go away a ranking or overview when you loved this episode. When you go away a ranking, head to this page and also you’ll get somewhat “thanks” present from me to you.