2.13 Friday Faves – The Fitnessista

Hello pals! Pleased Friday! How are you? What’s happening this weekend? Any Valentine’s plans?We now have a enjoyable weekend deliberate right here: a date night time with the Pilot, our symphony ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello buddies! I've a model new podcast episode dwell, and at the moment we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m joined by ...

2.6 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Getting older

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello buddies! Glad Friday! How are you? What are you as much as this weekend? Now we have the same old basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a low-key ...

Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canines adore it a lot! I exploit We Feed Raw because the meat on this recipe, and you should utilize FITNESSISTA40 for ...

Useful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that prepare for a sport. However what when you’re already coaching—simply with out that means to?Why Most Individuals Don’t See Themselves as AthletesOnce ...

Low-Effort Wellness Habits That Truly Make a Distinction

Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not every thing must be costly or difficult. 😉  Hello associates! How are you? I hope that ...

1.23 Friday Faves – The Fitnessista

Hello associates! Joyful Friday! How are you? What are you as much as this weekend? I hope that each one of my associates within the winter storm’s path keep protected and comfy. This weekend, we ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply one of the insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and it has ...