11.8 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! How was the week? I hope you had an exquisite one. After all the excitment of the previous few weeks, poor Liv is sick so we’re right here chilling and taking it ...

175: Lowering your organic age with Chris Mirabile

Sharing a brand new podcast episode with Chris Mirabile about decreasing your organic age We discuss: – His background and the way he grew to become so captivated with longevity – Why he created ...

Podcast Episode #144: “Health for the Lengthy Haul” with Mackenzie Griffith

For many individuals, health is an on-again/off-again factor all through their lifetime — one that usually goes like this:  they get so indignant and annoyed with themselves that they create this ...

Books I’ve learn these days – The Fitnessista

Sharing a recap of a number of the books I’ve learn these days and if I’d suggest including them to your assortment! Hello buddies! I hope you’re having a stunning week. It’s been a great one to ...

Reimagining Well being Summit Recap and What I Discovered

Sharing a full recap of my expertise on the Reimagining Well being Summit, together with what I realized. My attendance and journey was supplied via EquiLife as one of many winners of their ...

2 Strikes for Neck Pressure Ache Reduction

It’s Election Day right here in the USA. And irrespective of your political opinions, there’s one common fact we are able to all agree on—we’re stressed out and feeling tense. Between doomscrolling ...

Our Favourite Vacation Recipes – The Fitnessista

From Nana’s Well-known Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favourite vacation recipes that we get pleasure from each Christmas! ‘Tis the season for festive eats and ...

Wholesome Thanksgiving Recipes for Candy Potatoes

Sharing some wholesome Thanksgiving recipes for candy potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full pleasure for Thanksgiving ...

11.1 Friday Faves – The Fitnessista

Hello associates! Completely satisfied Friday! How was Halloween? We bought again house simply in time to have a good time. The fam came visiting, I made some tacos, and we trick-or-treated across ...

Podcast Episode #143: “The way to Get Match Over 40” with Kim Schlag

It’s frequent for girls coming into midlife to really feel like they’re not doing something completely different however are abruptly gaining weight — particularly round their midsection aka stomach ...