8.9 Friday Faves – The Fitnessista

Hello pals! Pleased Friday! What are you as much as this weekend? I’m assembly up with a pal for brunch, Liv and I've a volunteer occasion, P is again to basketball, and we’re again within the ...

The Fitnessista podcast

Hello buddies! I've a brand new podcast episode reside and I’m so excited so that you can hear this one. Joel Greene is immediately’s visitor, and I felt like I may have talked to him for hours. ...

Is Hazard Espresso Value It? My full assessment

Sharing my full assessment of Hazard Espresso. Should you’d prefer to attempt it, you can get 10% off your purchases here with the code FITNESSISTA. Hello buddies! How are you? I hope you’re ...

Why you could be drained on a regular basis (and what to do about it)

Chatting about a few of the explanation why you could be battling fatigue and a few actionable steps you should use to enhance your power. As all the time, in the event you really feel unusually ...

July 2024 E book Recap – The Fitnessista

Sharing the books I learn in July and if I’d suggest including them to your assortment.  Hello associates! Joyful Monday! How was the weekend? I hope you had a terrific one! We’re again on the ...

How one can Make Turmeric Face Scrub

Thanks a lot to my buddies at NOW Foods for sponsoring this submit. They've so many superb merchandise, together with my fave creatine, on their website. Use FITNESSISTA20 for 20% off and ...

168: The advantages of sauna with Wes McMahon

Hello buddies! I’m so excited to be chatting about saunas with Wes McMahon on the podcast at present. Right here’s what we speak about: – The advantages of sauna – How to decide on one and hold it ...

Exercise Hacks for Busy Mothers

Sharing a few of my favourite exercise hacks for my busy mother mates on the market.  Hello mates! How’s the day going up to now? We’re absorbing the remainder of summer season – I can’t imagine ...

10 Core Muscle Stretches – The Fitnessista

Sharing 10 of my favourite core muscle stretches.  Hello buddies! How’s the morning up to now! I hope you’ re having a terrific day! We’re spending the morning on the seaside and searching ahead ...

Spain Q&A publish – The Fitnessista

Sharing some questions that I acquired about our Spain journey! Hello associates! Blissful Monday! How was the weekend? We spent a while in Aulani, which was an absolute DREAM. P and I are ...